A GUIDE TO HEALTHY PREGNANCY MANAGING AILMENTS AND FINDING SOLUTIONS

A_Guide_to_Healthy_Pregnancy

MAINTAINING GOOD MENTAL HEALTH THROUGHOUT PREGNANCY

Narin Ece Çakmak

Zeynep Kamı̇l Women and Chı̇ldren Dı̇seases Tranı̇ng and Research Hospital, Department of Gynecology and Obstetrics, İstanbul, Türkiye

Rol Çakmak NE. Maintaining Good Mental Health Throughout Pregnancy. Çetin A, ed. A Guide to Healthy Pregnancy: Managing Ailments And Finding Solutions. 1st ed. Ankara: Türkiye Klinikleri; 2025. p.131-136.

ABSTRACT

Pregnancy is a significant turning point that has both physical and emotional effects on women. In this process, the expectant mother needs to have a healthy psychological state and physical well-being. Psychological well-being affects both maternal and fetal outcomes and the mother’s emotions and behaviors. Recognizing the psychological problems experienced by the expectant mother at an early stage and providing the necessary support can improve the long-term outcomes of the mother and the baby.

This chapter explores the psychological aspects of pregnancy and provides strategies for healthcare professionals to support mental health throughout the trimesters. Common stressors during pregnancy include body image concerns, sleep disturbances, fear of labor, mortality awareness, relationship dynamics, and financial or social stressors. Hormonal changes, role transitions, and parenting anxieties also play significant roles.

By fostering a positive body image, addressing fears empathetically, promoting supportive relationships, and managing external stressors, healthcare professionals help expectant mothers manage these challenges. Thanks to this holistic approach to the pregnancy period, this meaningful journey is ensured to be healthier and happier.

Keywords: Pregnancy; Psychology; Physiology; Anxiety; Depression; Hormones

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